Specialists in Personal Training for Women

She's a Knockout is all about empowering women to be the fittest, strongest and most confident versions of themselves they can be.

What can we do for you?

She's a Knockout specialises in mobile personal training and group boxing for women. Our workouts are fun, invigorating and able to be enjoyed by all fitness levels.


Whether you're a first time exerciser wanting to get back into your skinny jeans, or a competitive sportsperson wanting to get the edge over your competition - we have the workout for you.

Personal Training
100% you. Your goals, your results.

Ladies Boxing Group
Smash the stress out of your day with a fast-paced full body workout that will tone and shape your arms, legs and abs.

Bootcamp
We're bringing it back. Tough classes to make you sweat.

Corporate Training
Join our list of Corporate clients including Rio Tinto.

Nutrition
Learn how to make smart food and drink choices to really maximise the benefits of your training.