- Josie -
Certified Personal Trainer
Pregnancy & Postpartum Exercise |
A few years ago, Josie was at her lowest, both physically and emotionally. She decided to invest in her health and found the perfect trainer from She’s a Knockout. Since then, she has lost 12kg, gained strength, confidence, resilience, become a better mother and most of all, found love for herself.
This sparked her passion and desire to help other women find their own capabilities and self-worth. There’s nothing of more value to Josie than helping somebody go through an experience that makes them happy, confident, and strong. Now a certified Personal Trainer and Prenatal & Postpartum Fitness Specialist, Josie has come full circle and is now a valued member of the She's a Knockout training team! Josie is interested in training a wide variety of clients from adolescent to older population, whether it be for improving general physical and mental health or to perfect a particular skill required for a chosen sport. Josie really enjoys creating fun and fresh programs focusing on body positivity. She is 100% committed to providing the most effective, empowering and enjoyable exercise experience for all her clients. |
