Ladies Group Training - Perth & Brisbane
Ladies 6 week Outdoor Group Fitness Class - Join Now!
This is an empowering class with a motivating female instructor that will leave you feeling pumped!
- tone and shape your entire body
- lower stress levels
- increase your confidence and coordination
- lower stress levels
- increase your confidence and coordination
Where:
Milton, Brisbane
Milton, Brisbane
When:
Mondays and Wednesdays 5.15am-6am
Mondays and Wednesdays 5.15am-6am
Dates:
6 weeks (12 sessions) from Mon 16 Feb to Wed 25 March
6 weeks (12 sessions) from Mon 16 Feb to Wed 25 March
Cost:
Mondays only (6 sessions) $120
Wednesdays only (6 sessions) $120
Mon & Wed (12 sessions) $210
Mondays only (6 sessions) $120
Wednesdays only (6 sessions) $120
Mon & Wed (12 sessions) $210
*Please note preference will be given to ladies who want to train both days
We provide all the equipment - all you need to bring is water and a little sweat towel.
Grab your girlfriends and get fit together!
Grab your girlfriends and get fit together!
What our clients are saying...
"Having a great time!!" Tonya
"This is fantastic!! Very professional but still fun. I would love to do another 6 weeks." Jo
"Thank you for a wonderful six weeks ! I really enjoyed the sessions which I attended two times a week. The mix kept it fun and challenging and I definitely felt an improvement as each week progressed. Would definitely join another session in future." Houri
"Training with She's a Knockout is a great start to the day, the time flies and you start the day feeling refreshed and ready for anything! It's amazing how quickly you see those wobbly bits firming up!" Trish
"I have been loving the classes - I had a fantastic trainer!" Brooke
"Great way to start the day - I enjoy it as it gives you a good work out for your arms and core areas." Tina
"I really enjoyed the sessions, the techniques were explained really clearly, the class moved at a good pace to keep the heart rate up, all in all it was a great work out!" Mandy
"I would definitely recommend Amanda's workouts! She's highly energetic, enthusiastic and organised. Her bubbly personality makes all workouts fun. Each session is different and targets the whole body. Thanks Amanda :)" Jenny
"This is fantastic!! Very professional but still fun. I would love to do another 6 weeks." Jo
"Thank you for a wonderful six weeks ! I really enjoyed the sessions which I attended two times a week. The mix kept it fun and challenging and I definitely felt an improvement as each week progressed. Would definitely join another session in future." Houri
"Training with She's a Knockout is a great start to the day, the time flies and you start the day feeling refreshed and ready for anything! It's amazing how quickly you see those wobbly bits firming up!" Trish
"I have been loving the classes - I had a fantastic trainer!" Brooke
"Great way to start the day - I enjoy it as it gives you a good work out for your arms and core areas." Tina
"I really enjoyed the sessions, the techniques were explained really clearly, the class moved at a good pace to keep the heart rate up, all in all it was a great work out!" Mandy
"I would definitely recommend Amanda's workouts! She's highly energetic, enthusiastic and organised. Her bubbly personality makes all workouts fun. Each session is different and targets the whole body. Thanks Amanda :)" Jenny