A Master Trainer with a Diploma of Health Science, when it comes to fitness and overall well-being, Stefania feels the primary goal is to find the true joy in exercising and to both physically and mentally challenge ourselves.
As a Coach, Stefania specialises in functional training that prepares the body for everyday movements and motivates her clients to do more with their lives! She has always found a profound sense of purpose helping other women lead happier and healthier lifestyles.
As a child Stefania competed in gymnastics and since then has improved her knowledge in mobility training with a focus on calisthenics exercises. She is also specialised in strength and conditioning due to her passion for CrossFit training. She enjoys leading HIIT classes as she loves the idea that a community can join together to create engagement and fun.
With years of experience in this industry as a Personal Trainer, CrossFit Coach and Group Class Instructor, Stefania wants her clients to reach their full potential and be supported every step of the way.
Certified Personal Trainer
Antenatal Fitness - Pelvic Floor, Pre & Post Natal
Suspension ropes L1
Crossfit Gymnastic L1