Mobile PT for Women in Perth & Brisbane
For Busy Women who want Real Results... without the gym crowd
Hi & Welcome! We're She’s a Knockout - an expert team of mobile personal trainers with a difference. We're all women. We get it.
We come to you in the comfort and privacy of your home, or the convenience of your local park and get you feeling fitter, stronger and more confident than ever before with our mobile personal training sessions 🔥💪🏼.
Our trainers are warm, supportive professionals who understand women’s bodies, women’s lives, and women’s goals.
With a reputation for reliability, discretion, results and genuine care (read our 5star google reviews - we have over 100 of them!), we bring personalised fitness sessions, motivation, and encouragement directly to your door.
We come to you in the comfort and privacy of your home, or the convenience of your local park and get you feeling fitter, stronger and more confident than ever before with our mobile personal training sessions 🔥💪🏼.
Our trainers are warm, supportive professionals who understand women’s bodies, women’s lives, and women’s goals.
With a reputation for reliability, discretion, results and genuine care (read our 5star google reviews - we have over 100 of them!), we bring personalised fitness sessions, motivation, and encouragement directly to your door.
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What our clients are saying...
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We train you at your...
🏠 Home 🏋🏼♀️ Apartment gym 🏢 Office 🌳 Local park We bring the gym
We bring all the equipment (or show you how to make the most of what you have at home!). Our friendly personal trainers will motivate & encourage you through your workouts and keep you accountable to ensure you get results. Whether you're brand new to exercise or just looking for an extra push, we can help. Ready? Let's go!
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“I've been training with She's a Knockout since 2021. I came back last year because I realised something simple: I'm at my best when I have a trainer who tells me what to do and keeps me accountable. Working with Josie over the past 12 months has been a game-changer. My goals were strength, tone and feeling confident as I hit 50. Yes, I've lost 10kilos since December, and yes, I feel amazing in a pair of jeans right now. But the biggest shift has been how strong, energised, and capable I feel. Josie's style is exactly what I need: supportive, challenging, and completely tuned in to what I can actually lift (often more than I think!). She pushes me in the right ways and celebrates the small wins that add up. I juggle a demanding job and caring for my elderly parents, so carving out this time has become non-negotiable. My training sessions are the part of the week that are just for me. They anchor me, clear my head, and remind me that my health matters too. Prioritising myself - my fitness, my strength, my wellbeing - has been the real transformation. The physical results are just the bonus.” – Lee, Perth
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“Three months out from my wedding I had picked up my dress and was feeling really depressed about what I was seeing in the mirror. I immediately started training with She's a Knockout and I cannot recommend them highly enough. Throughout our sessions my trainer helped me set realistic expectations and motivated and challenged me to push myself and remain on course. At the end of the three months I lost over 10kg and lots of cms. But more than that I had my confidence back, was so much stronger and suddenly full of energy! Thanks so much, I couldn't have done it without you!!” – Claudia, Perth
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“The team at She's a Knockout have made the personal training experience totally enjoyable. I started when I was 25 weeks pregnant and Belinda my trainer has been amazing to say the least. I have had much more mobility and strength in the final trimester of my pregnancy and Belinda has been super supportive. I love that she comes to me as it makes it harder to bail out! I always feel better after a session.” – Ilana, Perth
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