"I've been training with She's a Knockout for a couple of years now, and what started out as a bid to help my very low self-esteem, turned into smashing personal goals and feeling amazing in my wedding dress. I chose to go with a mobile PT, as I was time poor and knew I wasn't likely to hold myself accountable for regular workouts at a local gym. I've trained with a couple of PT's from She's a Knockout and they have all been wonderful, friendly girls, who I look forward to seeing each week." - Kate
"I’m absolutely loving training with Fran. Previously I had tried Bootcamp style classes and left every session crying and vomiting, it put me off anything like that for years. I thought I was beyond help and I was just destined to be overweight and unfit. For the first time I am really enjoying exercising, I look forward to every session and I feel so positive and empowered afterwards. Thanks for making the experience so positive and easy for this tired, busy mum!" - Jessica
"Amanda and Ash were simply amazing! Amanda carefully matched our trainer perfectly for our needs.
The whole experience was positive and professional. I will highly recommend you anytime to anyone! Thanks so much" - Willow
"Couldn't be happier with our decision to work with She's a Knockout!
​My sister and I had been telling each other we'd start exercising soon for over 6 months.
Having our trainer rock up at our door 3 times a week for the last 8 weeks has helped us get back on track with our fitness goals for the year. Incredibly flexible with what worked for us - our trainer revised a whole session on the spot one morning when we let her know we weren't up for cardio that day and has even help keep our new puppy distracted while we train!
Highly recommend She's a Knockout to anyone interested in better fitness." - Anita
"I had a great experience with 1:1 PT sessions with She's a Knock out. My trainer was great at ensuring the activities took in to account my previous injuries, my fitness level, interests and of course my goals. The sessions were easy to set up through Amanda who responded promptly to my inquiries. I achieved my main goal which was to have confidence in being able to move again with their help!" - Lauren
"Quality of PTs are excellent and the flexibility of locations is a great benefit. Professionally organised - Highly recommend." - NM
"Bel is such a great person and an amazing trainer. Been wonderful having her support along this pregnancy journey. Many thanks guys - highly recommend!!" - Pauline
"Great professional service. Enjoyed my sessions with Jemima. Always on time, great advice on nutrition and kept me on track to reach my goals." - Lara
"Great service, easy to arrange, trainers are professional and well equipped and met our location and fitness skill set perfectly." - Meisha
"I first decided to try this out because I found I was always making excuses going to the gym and generally feeling pretty unmotivated in being active. But working with Jemima has been amazing! The exercise has always the right amount of challenge, and I always feel great after I finish it. She's always on time, very reliable and super nice (doesn't mean she won't push you!). This is probably the first time I've actually been able to consistently stick to exercise this much, her coming to me makes it super easy! Highly recommend." - Mirabelle
"Ash is the most amazing trainer! We began personal training through She's A Knockout, late 2018 and enjoyed it but had a break for a few months following departure of the trainer we had at that time. Then in April 2019, Amanda connected us with Ash and we haven't looked back! You don't know what you're missing until you train with Ash. She's always prepared with an excellent variety of workouts, keeping things fresh and new. Ash knows how to challenge us, so we get the best out of the session, but knows the limit perfectly. She considers our strengths but also areas that we want and need to work on and tailors the sessions accordingly. Since training with Ash, we've become more motivated, joining and going to the gym a few times a week also, which we never thought we'd do. We feel like our confidence, strength and fitness has improved and can see this in the results. Our resting heart rate has lowered, reps in squats and push ups have increased significantly, we've increased in the time we can hold a plank and have seen reductions in body measurements across all body areas! A huge thank you to Ash for her ongoing support, you're a star!" - Natalie and Annette
"Absolutely love training with She’s a Knockout. My trainer Belinda is super lovely and supportive but also makes sure to push and challenge me. I have noticed such a change in my strength and tone. Feeling way more comfortable in my skin. They really hold you accountable (which is great as I always find it hard to motivate myself!). Would 100% recommend." - Melissa
"I really enjoy my training, It has been so convenient to exercise at home with my busy lifestyle." - Rose
"Even just a few weeks into training I feel much stronger physically and mentally. Physical integrity and care is paramount with my trainers. I am challenged by inspiring and very tolerant trainers every week!" - Riona
"Absolutely loved training with She’s a knockout, would definitely recommend" - Clare
"Grace is fabulous! She is always positive and supportive - and I actually enjoy exercise now!" - Polly
"After 8 weeks of training, not only do I feel stronger and have lost 2-3kgs, but I also finally fit back into my pre-pregnancy pants! Something I had been struggling to do for 4 years. My husband has also lost 4 kgs and gone down one pant size! I feel healthier and glad we are being good role models for our kids. I only wish I had started sooner." - Amanda
"At 5 months postpartum with my second baby and toddler at home, I was doing full time uni and feeling so completely drained and exhausted all the time. I wanted to get back into regular fitness training to see if it helped with my energy levels but i knew that getting out of the house was going to be difficult.
After contacting Amanda from 'She's a Knockout' she immediately set me up with my PT, I started my sessions 2 days later and its made the BIGGEST difference.
My trainer made sure the programs have always been catered to what I wanted (strength based training) and they were always challenging but never overwhelming. She is consistently reliable, timely, always has a session prepared and is pleasant to train with.
My baby is usually awake for the sessions and my trainer is always happy to adjust the exercises if my bub needs to be held while I'm doing them. I initially signed up for 12 sessions (3 times a week) but have just booked on for another 24 as the change in my energy levels, mood, strength and mental health has been so fantastic.
My trainer has also been very respectful that I wanted these sessions to be focussed purely on improving my energy levels, strength and mental health and has made sure that we haven't focussed on weight loss as my goal as I wanted to develop a healthy relationship with exercise that is about supporting my body in everything it does rather than punishing it to make it smaller!
I have been provided with a way to commit to regular exercise that I look forward to and I can feel the benefits of. Highly recommend!" - Bonnie
"Our group training sessions over the last few months has been so enjoyable. We have all seen positive changes in our fitness levels and feel stronger, fitter and more energetic. Looking forward to more sessions! Shout out to Belinda and Amanda too for being so great to work with." - Kiara
"My girlfriend and I are so happy with the progress we have made since training with Marcela from She's A Knockout. We have become much stronger, have lost weight and felt a significant shift in our physical and mental health. Thank you so much!" - Luke
"Amanda was very helpful, professional and prompt when answering my questions and my PT was fantastic made me feel comfortable, explained everything and pushed me when required. Thanks for your help I will highly recommend you to friends and family." - Leni
"Organising my PT sessions was so easy, and the convenience of training at my house was the best part! Ashleigh is just gorgeous, she made me feel comfortable and planned each session specifically to meet my goals. Workouts were fun and a guaranteed challenge! Thanks so much Ash & Amanda!!" - Ocean