increase staff energy levels improve productivity open up communication channels saving time, money and resources reduce absenteeism, workers compensation claims and premiums reduce staff turnover show you care for the health and well-being of your staff, boosting company image and recruitment potential
Who trains with us?
We've been running multiple classes per week at Sir Charles Gairdner Hospital in Nedlands since 2013 - contact us today to see how we can help your staff too!
What our clients are saying...
"We had a blast on Saturday morning with Lainey. She was amazing with the women. She engaged every woman and made sure that the exercises were relevant and fun to work out. It was a very motivational time and we went away being encouraged to do this every day going forward. I want to say a BIG THANK YOU from Empowered Women Ministry. Thanks" Roshani, Empowered Women Ministry
"I do the She's a Knockout Bootcamp once a week and really enjoy it. It's a great total body workout and such a good way to start the week!" Mandy, Rio Tinto
"While the bootcamp sessions can be quite challenging, Amanda is very motivating (without being pushy) and is able to tailor her class to an individual level even for group sessions. Personally, I have thoroughly enjoyed her classes and have always left feeling positive and refreshed." Monica, Rio Tinto
"Amanda is a fantastic trainer whom I would recommend to anyone looking to further their health and fitness at any level. She has outstanding knowledge and possesses very impressive motivational skills. I have used Amanda on multiple occasions and will continue to do so in the future." Ric, Rio Tinto
"Amanda's group workout sessions are ideal for all levels of fitness. What I've found unique about Amanda's sessions is the variety and type of exercise programs and bootcamp sessions that she runs. Rarely have we completed the same exercise sessions twice. If variety is the spice of life then Amanda adds the spice to personnel fitness and bootcamp training sessions. I'd highly recommend Amanda to any individual or group interested in improving the general health and well being." Col, Rio Tinto