- Bec -
Certified Personal Trainer
Mechanics of Lifting TRX Trainer Boxing Coach Level 1 & 2 Reiki 1 Breathwork Facilitator |
Bec is an outgoing, warm and wise coach to add to your fitness journey. She specialises in using Strength Training and Boxing to support you on your way to feeling strong, empowered and fit.
Boxing is more than just exercise for Bec, it holds a special place in her heart because of the way it came into her life when she was experiencing one of her lowest mental health moments, 8 years ago. Since that time it has continued to be not only a way to remain physically strong and fit, but a tool for emotional regulation, brain health, self-confidence and self-love. She loves showing other women how they can tap into this too! Bec has coached thousands of women from the ages of 6 years to 70 years old and continues to see the capacity boxing has to strength and transform us on every level - physical, mental and emotional. |
