Train with us in real time online at 10% DISCOUNT!
You don't need to be a tech genius to train online. All you need is a screen, an internet connection and a small space to move around and you're ready to go!
Whether you have a home gym set up or no exercise equipment at all, we can tailor a session just for you.
We'll set specific goals with you and track your progress, motivating you every step of the way to make sure you reach your goals.
Our experienced trainers will tailor your sessions to your specific needs including prenatal, postnatal, weight loss, injuries, muscle definition, rehabilitation and stress reduction. No time? Try an express 45 minute workout - shorter, more intense workouts designed specifically for time-poor women with busy lives that need a full-on workout in less time! Keeping costs down? Train with a friend and split the cost!
"She's a Knockout has completely changed my life. When I started, my self esteem was quite low, I didn't have a good relationship with food and didn't enjoy working out, it was always a chore and I thought if I wanted to lose weight I had to do hours and hours of cardio a week. Now I have a great relationship with food and LOVE working out, and actually ENJOY cardio!! My fitness is through the roof now! Jaime has helped me gain my confidence back, especially after having my boy. It's helped me to get my body back from before, and more! I would recommend She's a Knockout to any woman wanting to just feel more positive about themselves and honestly change their life for the better." Chelsea
"Three months out from my wedding I had picked up my dress and was really depressed about what I was seeing in the mirror. I immediately started training with Grace and I cannot recommend her highly enough! Throughout our sessions Grace helped me set realistic expectations and motivated and challenged me to push myself and remain on course. She is very knowledgeable not just about fitness but also nutrition. She gave me great advice on how I could improve my diet and always had good ideas for satisfying, healthy recipes when I was struggling. She quickly identified the exercises that I found enjoyable and that would achieve the results I was after. At the end of the three months, I lost over 10kgs and lots of cms. But more than that I had my confidence back, was so much stronger and suddenly full of energy! Thanks so much Grace I couldn't have done it without you!!" Claudia
"Amanda and her team are just wonderful. Very professional, excellent service. Amanda is very accommodating finding the right pairing of trainer and client and changing session times when required. Grace has been awesome, providing motivation and guidance for both physical and mental fitness in a supportive and fun environment. I highly recommend She's a Knockout to ladies of all ages." Kylie
"I have reached my short term goals that I wanted to achieve. My trainer has been a great motivator, all credit to her for getting someone who NEVER exercised (let alone ran).... to actually get off her bum and start moving." Carol
"Everything is going great! Ashleigh is excellent. I'm finding it a great workout and lots of fun and challenging all at the same time." Katie
"It has been great training with Ash, she's so friendly and nice, it's hard not to look forward to seeing her each week." Nicole
"Thanks so much, I went from fracturing my foot, to walking, to now playing netball again - I'm so grateful for your help." Alissa
"I'm very happy with my results and fit into my wedding dress with only 3 weeks to go, this was my goal! I wanted to share with you how AMAZING Ashleigh is and I love to exercise now :)." Melissa
"Training is fantastic! Ashleigh really pushes me, but is friendly and comfortable to train with." Ashleigh
"I have had the pleasure of training with my trainer 3 times a week for the last 7 weeks and quite honestly, I can't speak highly enough of her. After 2 major accidents in the last 7 years leaving me permanently damaged, I had lost a lot of confidence & become stiff, sore & lazy. I found She's a Knockout online and emailed Amanda immediately. I was very pleased to have received a reply straight away and my journey to a better life was underway. Within a couple of days and a few emails, Amanda knew exactly what I needed and paired me with the perfect trainer. My trainer took me through a thorough assessment and had a good understanding of where I was at and what I needed to get going again. She tailored every session to not only get results but to ensure I didn't suffer any pain or overdo it and also to help encourage me to enjoy the sessions and keep going. Everything has improved for me, my physical health, mental health, strength, flexibility & confidence. I can even run now which is amazing. People comment on how well I am walking now as I almost no longer have a limp & it's always nice when someone mentions you've lost weight. I look forward to seeing my trainer each session, she makes it so fun and enjoyable for me and has an amazing ability to push me at exactly when I need it. I feel so blessed to have been paired with my trainer & can't thank her & Amanda enough." Caris
"I have really enjoyed working with She's a Knockout. Amanda is great to deal with and is always so accommodating especially when I have to change around the occasional appointment. My trainer is fantastic! She is very warm and friendly and I love training with her. She has given me lots of great advice and I have learnt so many new moves. I am feeling really great and am so thankful for their wonderful support." Emma
"I needed to lose weight, to feel better and get back to being fit and healthy, so I decided to contact She's a Knockout - and it was the best decision I have made recently!!! My training was specifically tailored for me and I could see results pretty much straightaway. Also, my personal training experience has given me the confidence to continue exercising on my own, and being able to achieve my fitness goals in a shorter space of time. I am grateful to both my personal trainer and Amanda for providing such a supportive and friendly service, which made it a pleasure to exercise, and finally be on the path to good health!" Tatiana
"I really enjoy my sessions with my trainer, she is amazing." Jan
"I really enjoyed my training and learnt a lot - I feel much better for doing it! Thanks for your help!" Katie
"My trainer is great – very professional, inspirational and has a full knowledge of fitness as well as health and diet." Cassie
"Amanda literally took me to the top of the world! I started training with Amanda in 2011 and at the time was not in a happy place mentally or physically. Training with Amanda 3 times a week not only made me fitter, healthier and improved my self worth, but it gave me the motivation and endurance to climb the worlds highest freestanding mountain - Mt Kilimanjaro. Amanda's training style is highly personalised, fun and innovative. She understands where you are coming from but won't tolerate anything less than your total commitment. Thanks Manda" Chantelle
"Just keep going back for more. Best PT trainers that I have trained with for years. Most organised PT sessions, full body work outs. Goals have been achieved, each session is different, reaping the benefits of the 6am rises... cant wait for the next session..." Jo
"I have been training with Amanda and her team for about 18 months with awesome results - they are professional, motivating, friendly and always make you feel like you have achieved something after each session." Kristen
"She's a Knockout has helped me on my journey to reaching my fitness goals. I started out having never really exercised before and have seen great results. I loved getting progress reports from Amanda every 6 weeks so I could see just how much I improved!" Courtney
"I have a chronic pain condition and have tried several training sessions and group classes over the years, but always became discouraged by the lack of encouragement and understanding of my medical limitations. She's a Knockout was supportive and approachable from the very first email and communication has always been quick and friendly. My trainer tailored great workouts to target my problem areas and kept sessions fast-paced and interesting, all within the confines of my health limitations. I appreciate the extra effort she made to accommodate my requirements." Louise
"I have been training with She’s a Knockout for approximately 6 months. During that time I have achieved some really exciting results. I lost weight and toned up a lot – I lost centimetres from my waist, thighs, arms and hips. I also experienced a huge improvement in my overall fitness and general health. When I started out I had little energy and I could barely do a push up on my knees, now I am doing push ups on my toes! I found Amanda to be professional and highly organised, working with her was easy. My trainer was absolutely amazing – really positive, motivating and fun. My experience with She’s a Knockout was extremely positive, I would recommend them to anyone interested in improving their fitness and wellbeing." Jill
"Both Amanda and her team of fabulous women are the motivators that you need. It doesn't matter what stage you are at on your fitness journey - they have you covered. Always professional, great safe equipment and awesome classes full of fun and motivation." Bree