No matter what your health and fitness goals are, ensuring you are fuelling your body with wholesome, nutritious food will get the best results. In these private one-on-one sessions our nutritionist will provide practical, scientific-based nutritional advice tailored to your specific goals. When it comes to nutritional advice, we know there is no such thing as 'one size fits all'. That's why our nutritional support programs are developed on an individual basis and are designed to help you achieve your specific health and wellbeing goals. Programs will therefore differ in duration, content and advice from one person to another. No diets. No foods you hate. Dislikes and allergies taken into consideration. Glowing skin, better sleep and more energy are just a click away...
Get rid of the bloat and start feeling light, comfortable and full of energy! Nourish your body to feel like your healthiest self.
We will come to you in your home at a time convenient to you to assess your current condition and make recommendations to support continuing long term health. Whether you want to cleanse your system and detox your body, jumpstart your metabolism, shed fat, maintain lean muscle, feel good through menopause, increase your energy or optimise your immunity – we have you covered. We use specialised dietary software to analyse your current eating habits and give an exact breakdown of the amount of nutrients you are currently receiving from your diet, showing clearly any areas that may be lacking and could be affecting you reaching your goals. Included in the initial consultation is: Lifestyle assessment Medical history, weight history and previous dieting experience, exercise and activity patterns, work/life balance & stress, current eating habits Body composition assessment Total body weight and ideal range based on your muscle mass, body fat percentage and what your ideal range is, fat-free mass, total body water level BMR (basal metabolic rate), BMI (body mass index) Measurements/Photos (optional) Girth measurements (arm, chest, waist, hips & thigh), 'before' photos (front, back, side) Food diary feedback Individually tailored nutritional advice. Aligned with your established goal and lifestyle factors, receive feedback based on your food diary analysis. Information regarding the concept of energy balance, nutrition support program referral designed to suit your individual goals, lifestyle, work environment and comfort level for change.
Results come from consistency, so regular check-ins are critical to ensuring ongoing improvement. It is recommended that you have a follow up appointment between 2-3 weeks after your initial appointment as it takes 21 days to break a habit and form a new one. Reviews will run 30-45mins, depending on results from initial consultation.