- Jaque -
Certified Personal Trainer
Physical Education Degree Certified Reformer Pilates Mat Pilates - currently studying Yoga Teacher Training (RYT-250h) - currently studying |
Meet Jaque, a sports enthusiast and your fitness coach!
Jaque graduated with a physical education degree many years ago and has been in love with sports science ever since. A curious person by nature, Jaque's spent the past decade studying as many different sports subjects as possible, including gymnastics, volleyball, swimming, fitness, pilates and yoga. She really enjoys planning sessions and coaching. Her passion lies in strength and mobility exercises because she believes they're essential for protecting our bodies as we age and also, are one of the best things we can do to keep our bodies and our minds healthy and strong. As your coach, Jaque aims to create a supportive and motivating atmosphere that helps you stay committed to your fitness goals, and to celebrate your achievements with you every step of the way! When Jaque isn't planning sessions or coaching, you might find her outside riding her bike, having a picnic at the beach, practising yoga, pilates or training Brazilian Jiu-jitsu, a grappling martial art that combines takedowns, submissions, and self-defence. Jaque's personal goal is to get her black belt before her 40s, and she's enjoying the journey and doing her best to get there. |
