Do you need to hit the pause button on your hectic day? Is the stress and pressure of your responsibilities creeping into your mind and body?
There is good news. Our Body Balance trainer Cecilia can lead you through a guided meditation which integrates conscious relaxation through a variety of meditation techniques, allowing you to totally switch off, unwind and just breathe.
Cecilia can come to you in the comfort of your own home or outside in the fresh air of your local park.
1 hour $88 45min $77
With a friend $50 ea
Small group - contact for rate
12 sessions 10%
24 sessions 15%
50 sessions 20%