4 Tips for Maintaining Positive Mental Health

10/10/2023

A good reminder today to take care of your mental health. Save this for the next time you're feeling low and you're not sure what to do to feel better.

SPEND TIME IN NATURE
° Absorbing the raw beauty of natural surroundings has been shown to help calm the nervous system, lower blood pressure and boost positive feelings.

GET QUALITY SLEEP
°Develop a relaxing bedtime routine going to sleep and waking up around the same time each day. Avoid mobile screens, caffeine and alcohol before bed.

KEEP MOVING
° Whether it's sport, gardening, dancing, cycling, walking the dog or going to the gym, exercise releases hormones that reduce feelings of stress and anger. It also helps us feel better about our bodies and improves our sleep. The best exercise you can do is the one you enjoy.

LEARN TO UNDERSTAND AND MANAGE YOUR FEELINGS
°Feeling upset makes it difficult to think clearly, work, relax, study or deal with other people. Talk kindly to yourself and reassure yourself the same way you would a small child. Be loving. Writing down your feelings may help. Research shows saying something positive to yourself a few times a day reduces negative thoughts and feelings. For example, "I am capable." "I am strong." "I am working towards my goals."

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4 Tips for Maintaining Positive Mental Health

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