Booty bands are a great way to really focus in on your glutes. Try out these exercises for an extra booty burn!
Lateral low shuffle
Place band under your knees. Make sure band remains tight throughout the exercise. Staying in a low squat, shuffle 4 steps left then back 4 steps right, continue for 30 seconds. Move to -
Place band under your knees. Make sure band remains tight throughout the exercise. Get down in a squat (the lower the harder) - tap left foot out to the left then bring back to a squat (ensuring band is still tight at the end of the exercise in squat position. Then tap right foot out to the right and bring back in. Continue alternating legs for 30 seconds. Move to -
Place band under your knees. Make sure band remains tight throughout the exercise. Lift your hips off the ground and tilt your pelvis towards your head. Extend both knees out to the side and bring back in, keeping band tight. Lower hips to the ground. Repeat for 30 seconds. Move to -
Deadlift to Bentover Row
Hook the band under your right foot and hold band with your left hand. Hinging forward at the hips, keeping back straight and staying in a bentover position, pull the band back until your wrist grazes your lower ribs, keeping your shoulder down away from your ears. Extend your arm back out towards your knee. Hinge back up to standing keeping your back straight. Repeat for 30 seconds.
You've now completed all 4 exercises, that's one round. Take a water break then do one more round!
Amanda is a registered personal trainer and certified boxing instructor who specialises in fitness for women. Her goal is to inspire women of all ages to enjoy living an active, healthy life!
As a Mum of an active boy and baby girl and owner of Perth-based personal training company She’s a Knockout, Amanda is dedicated to empowering women to be fit, strong and confident in themselves.