Booty bands are a great way to really focus in on your glutes. Try out these exercises for an extra booty burn!
Lateral low shuffle
Place band under your knees. Make sure band remains tight throughout the exercise. Staying in a low squat, shuffle 4 steps left then back 4 steps right, continue for 30 seconds. Move to -
Place band under your knees. Make sure band remains tight throughout the exercise. Get down in a squat (the lower the harder) - tap left foot out to the left then bring back to a squat (ensuring band is still tight at the end of the exercise in squat position. Then tap right foot out to the right and bring back in. Continue alternating legs for 30 seconds. Move to -
Place band under your knees. Make sure band remains tight throughout the exercise. Lift your hips off the ground and tilt your pelvis towards your head. Extend both knees out to the side and bring back in, keeping band tight. Lower hips to the ground. Repeat for 30 seconds. Move to -
Deadlift to Bentover Row
Hook the band under your right foot and hold band with your left hand. Hinging forward at the hips, keeping back straight and staying in a bentover position, pull the band back until your wrist grazes your lower ribs, keeping your shoulder down away from your ears. Extend your arm back out towards your knee. Hinge back up to standing keeping your back straight. Repeat for 30 seconds.
You've now completed all 4 exercises, that's one round. Take a water break then do one more round!
Hello and Welcome!
Hi! I'm Amanda and I'm so glad you found us. We would love to help you reach (and maintain!) your health and fitness goals.
I started She's a Knockout in 2009 after discovering for myself the life-changing benefits of healthy eating and regular exercise and becoming a qualified personal trainer and boxing instructor - I wanted to empower other women by sharing this knowledge!
I've lost over 20kg myself and have kept it off many years and 2 kids later.
Along the way there's been challenges - learning about nutrition and exercise, struggling for years to fall and stay pregnant, then sustaining a healthy and active lifestyle while raising young kids.
I've personally selected a team of positive, empathetic, encouraging and professional female trainers to help you lose weight, get fit and feel strong, sexy and confident! We specialise in training women in all stages of their lives, including prenatal and postnatal.
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