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Broccoli & Chick Pea Soup with Basil, Lemon & Parmesan

1/4/2020

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Ingredients
2 tbsp olive oil
1 onion, diced
3 garlic cloves, diced
1 tsp fennel seeds
1 litre reduced salt vegetable stock
1 head of broccoli including heads and stalks, roughly chopped
1 x 400g tin chickpeas, rinsed and drained
salt and pepper, to season
a few fresh basil leaves, torn
parmesan 
squeeze of fresh lemon juice

Method
1.  Heat olive oil in a large, deep saucepan over a medium - high heat and add in the onion and garlic, cooking for a few minutes, until they start to soften.
2. Add fennel seeds and chopped broccoli and stir for another minute.
3. Add stock and bring to a boil.
4. Once boiling, reduce to a simmer and add the chickpeas. Cook for 5 - 6 minutes until the broccoli is tender but not mushy.
5. Use a stick blender to blend until smooth, season with salt and pepper to taste.  If you don't have a stick blender you can wait until it cools a little then pop in a high power blender like a Vitamix.
​6. Serve with parmesan cheese, torn basil leaves and squeeze of lemon juice.
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    Amanda is a registered personal trainer and certified boxing instructor who specialises in fitness for women.  Her goal is to inspire women of all ages to enjoy living an active, healthy life!

    As a Mum of an active boy and baby girl and owner of Perth-based personal training company She’s a Knockout, Amanda is dedicated to empowering women to be fit, strong and confident in themselves. 
  • Home
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    • Mobile Personal Training
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  • Our Team
    • Amanda
    • Ashleigh
    • Belinda
    • Bree
    • Brianna
    • Grace
    • Jemima
    • Julie
    • Marcela
    • Manon
    • Niamh
    • Saxony
    • Sharin
    • Stefania
    • Work With Us >
      • Trainer Application
  • Gift Cert
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