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Carrot & Sultana Muffins

17/3/2018

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This is a great little recipe for when you want to whip up some healthy muffins but don't have time to run to the shops - it's quite likely you've got all the ingredients you need in the pantry already!  
​Great for the school lunchbox or pop one in your handbag and take to work for a healthy snack.
​They freeze beautifully, if they make it to the freezer :)
​
​Ingredients:
1/4 cup sugar
1 cup milk
1 egg
2 tablespoons oil (I used coconut)
1 cup grated carrot
​1/2 cup sultanas
1 cup wholemeal self-raising flour
​1 cup self-raising flour
1 teaspoon cinnamon (optional)
​1/4 teaspoon nutmeg (optional)

Method:
​1. Preheat oven to 180 degrees and lightly grease a 12-hole muffin tray.
​2. In a large bowl mix sugar, milk, egg and oil.  Then stir in carrot and sultanas.
​3. Add flour, cinnamon and nutmeg and stir until just combined.  Don't over mix.
​4. Spoon into prepared muffin tray and bake in oven for 15-20 minutes (I did 16 mins in a fan-forced oven).

Tip: instead of carrot & sultanas you can try these other combinations:
- 1 cup blueberries (fresh or frozen)
​- 2 ripe mashed bananas
​- 1 cup grated apples + 1 teaspoon cinnamon

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    Amanda is a registered personal trainer and certified boxing instructor who specialises in fitness for women.  Her goal is to inspire women of all ages to enjoy living an active, healthy life!

    As a Mum of an active boy and baby girl and owner of Perth-based personal training company She’s a Knockout, Amanda is dedicated to empowering women to be fit, strong and confident in themselves. 
  • Home
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