This is a great little recipe for when you want to whip up some healthy muffins but don't have time to run to the shops - it's quite likely you've got all the ingredients you need in the pantry already!
Great for the school lunchbox or pop one in your handbag and take to work for a healthy snack.
They freeze beautifully, if they make it to the freezer :)
1/4 cup sugar
1 cup milk
2 tablespoons oil (I used coconut)
1 cup grated carrot
1/2 cup sultanas
1 cup wholemeal self-raising flour
1 cup self-raising flour
1 teaspoon cinnamon (optional)
1/4 teaspoon nutmeg (optional)
1. Preheat oven to 180 degrees and lightly grease a 12-hole muffin tray.
2. In a large bowl mix sugar, milk, egg and oil. Then stir in carrot and sultanas.
3. Add flour, cinnamon and nutmeg and stir until just combined. Don't over mix.
4. Spoon into prepared muffin tray and bake in oven for 15-20 minutes (I did 16 mins in a fan-forced oven).
Tip: instead of carrot & sultanas you can try these other combinations:
- 1 cup blueberries (fresh or frozen)
- 2 ripe mashed bananas
- 1 cup grated apples + 1 teaspoon cinnamon
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Hi! I'm Amanda and I'm so glad you found us. We would love to help you reach (and maintain!) your health and fitness goals.
I started She's a Knockout in 2009 after discovering for myself the life-changing benefits of healthy eating and regular exercise and becoming a qualified personal trainer and boxing instructor - I wanted to empower other women by sharing this knowledge!
I've lost over 20kg myself and have kept it off many years and 2 kids later.
Along the way there's been challenges - learning about nutrition and exercise, struggling for years to fall and stay pregnant, then sustaining a healthy and active lifestyle while raising young kids.
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