Talk to yourself like you would someone you love ❤
Would you say to a loved one: "you have the smallest boobs ever", "you'll never be good at that", "your freckles are ugly", "you're pathetic", "you're so fat", "I hate you".
Of course not!!! So don't let any of that negativity float your way either.
There will never be another you. And you have complete power to do as much or as little with this life as you choose. Don't waste it being hard on yourself.
Too many people overvalue the things they perceive to be bad about themselves and undervalue the good. Ask a loved one what they like about you; you might be surprised.
“You are very powerful, provided you know how powerful you are.” - Yogi Bhajan
Amanda is a registered personal trainer and certified boxing instructor who specialises in fitness for women. Her goal is to inspire women of all ages to enjoy living an active, healthy life!
As a Mum of an active boy and baby girl and owner of Perth-based personal training company She’s a Knockout, Amanda is dedicated to empowering women to be fit, strong and confident in themselves.