Talk to yourself like you would someone you love ❤
Would you say to a loved one: "you have the smallest boobs ever", "you'll never be good at that", "your freckles are ugly", "you're pathetic", "you're so fat", "I hate you".
Of course not!!! So don't let any of that negativity float your way either.
There will never be another you. And you have complete power to do as much or as little with this life as you choose. Don't waste it being hard on yourself.
Too many people overvalue the things they perceive to be bad about themselves and undervalue the good. Ask a loved one what they like about you; you might be surprised.
“You are very powerful, provided you know how powerful you are.” - Yogi Bhajan
Hello and Welcome!
Hi! I'm Amanda and I'm so glad you found us. We would love to help you reach (and maintain!) your health and fitness goals.
I started She's a Knockout in 2009 after discovering for myself the life-changing benefits of healthy eating and regular exercise and becoming a qualified personal trainer and boxing instructor - I wanted to empower other women by sharing this knowledge!
I've lost over 20kg myself and have kept it off many years and 2 kids later.
Along the way there's been challenges - learning about nutrition and exercise, struggling for years to fall and stay pregnant, then sustaining a healthy and active lifestyle while raising young kids.
I've personally selected a team of positive, empathetic, encouraging and professional female trainers to help you lose weight, get fit and feel strong, sexy and confident! We specialise in training women in all stages of their lives, including prenatal and postnatal.
We come to you in many locations across Perth - whether it's your home, local park, apartment gym or office.
We bring all the equipment and will come at a time and place that suits you.