Healthy Homemade Granola

8/4/2024

You won't have to read many muesli nutrition labels before you realise the majority of them have added ingredients that you just don't need (or want!).

Vegetable oil, sunflower oil, corn syrup, sugar, emulsifier, salt... I don't really fancy that for breakfast, do you?

So, make your own at home with this super simple recipe!

3 cups rolled oats
1/2 cup chopped walnuts
1/2 cup chopped almonds
1/8 cup sunflower seeds
1/8 cup pumpkin seeds
1/8 cup chopped dried cranberries (or dried fruit of your choice)
1 tbsp chia seeds
1 tbsp flaxseed meal

Mix all the ingredients toether and spready out evenly on a baking tray lined with baking paper.

Drizzle over 1 tbsp of maple syrup and a few shakes of cinnamon. Mix together with your hands to coat the oats.

Bake at 150 degrees c for 20mins, opening the oven at 10mins to mix it around.

Enjoy topped with natural yoghurt or milk and some fresh fruit.

Hello and Welcome!

Hi! I'm Amanda and I'm so glad you found us. We would love to help you reach (and maintain!) your health and fitness goals.

I started She's a Knockout in 2009 after discovering for myself the life-changing benefits of healthy eating and regular exercise and becoming a qualified personal trainer and boxing instructor - I wanted to empower other women by sharing this knowledge!

I've lost over 20kg myself and have kept it off many years and 2 kids later.
Along the way there's been challenges - learning about nutrition and exercise, struggling for years to fall and stay pregnant, then sustaining a healthy and active lifestyle while raising young kids.

I've personally selected a team of positive, empathetic, encouraging and professional female trainers to help you lose weight, get fit and feel strong, sexy and confident! We specialise in training women in all stages of their lives, including prenatal and postnatal.

We come to you in many locations across Perth - whether it's your home, local park, apartment gym or office.
We bring all the equipment and will come at a time and place that suits you.

Healthy Homemade Granola

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