This beetroot hummus is such a vibrant colour - tasty and full of goodness, you can whip it up in no time!
Brilliant as a quick healthy snack - dip vege sticks in it, spread it on pizza bases, replace it for butter on your sandwich or just eat it all on it's own! :)
High in immune-boosting vitamin C, fibre and essential minerals, beets have been gaining in popularity as a new superfood due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.
1 and 1/2 raw beetroot (small) peeled and chopped
1 garlic clove
150g tinned chickpeas drained and rinsed
juice of 1/2 a fresh lemon
4 tsp olive oil
2 tbsp tahini
salt, to taste
1/2 tsp ground cumin
Throw everything in the food processor and blend to a thick and creamy consistency. Enjoy! x
Hello and Welcome!
Hi! I'm Amanda and I'm so glad you found us. We would love to help you reach (and maintain!) your health and fitness goals.
I started She's a Knockout in 2009 after discovering for myself the life-changing benefits of healthy eating and regular exercise and becoming a qualified personal trainer and boxing instructor - I wanted to empower other women by sharing this knowledge!
I've lost over 20kg myself and have kept it off many years and 2 kids later.
Along the way there's been challenges - learning about nutrition and exercise, struggling for years to fall and stay pregnant, then sustaining a healthy and active lifestyle while raising young kids.
I've personally selected a team of positive, empathetic, encouraging and professional female trainers to help you lose weight, get fit and feel strong, sexy and confident! We specialise in training women in all stages of their lives, including prenatal and postnatal.
We come to you in many locations across Perth - whether it's your home, local park, apartment gym or office.
We bring all the equipment and will come at a time and place that suits you.