Are you desperately wanting to make a change to your health and fitness, but every time you start, you seem to give up almost immediately?
Do you wake up Monday morning saying ‘THAT’S IT, today it’s no coffee, no wine, no sugar, all macros will be calculated to the gram, minimum 2 hours exercise, must lose at least 0.5kgs’.
You put so much pressure on yourself, it’s all you can think about. And when you don’t manage to achieve the (unrealistic) goals you’ve set, you get frustrated. And a bit down. And then have a wine, or maybe two, and some late night snacks. And then what’s the point. So you give up. Again.
The thing is, we all have bad days. Don’t dwell on it. Give yourself a break and start with small manageable steps.
If you have a bad day, wipe the slate clean tomorrow – put it behind you and continue to move forward.
You don’t need to make enormous changes on day 1. You just need to be consistently trying to do the best you can. Continuous tiny steps forward each day over a period of time all add up :)
Hello and Welcome!
Hi! I'm Amanda and I'm so glad you found us. We would love to help you reach (and maintain!) your health and fitness goals.
I started She's a Knockout in 2009 after discovering for myself the life-changing benefits of healthy eating and regular exercise and becoming a qualified personal trainer and boxing instructor - I wanted to empower other women by sharing this knowledge!
I've lost over 20kg myself and have kept it off many years and 2 kids later.
Along the way there's been challenges - learning about nutrition and exercise, struggling for years to fall and stay pregnant, then sustaining a healthy and active lifestyle while raising young kids.
I've personally selected a team of positive, empathetic, encouraging and professional female trainers to help you lose weight, get fit and feel strong, sexy and confident! We specialise in training women in all stages of their lives, including prenatal and postnatal.
We come to you in many locations across Perth - whether it's your home, local park, apartment gym or office.
We bring all the equipment and will come at a time and place that suits you.