Transitioning babies from eating mush to more solid foods can be challenging,
I found this slice makes a lovely texture that my 9 month old found very manageable (and exciting) to eat. Cut the slice into smaller bite size pieces if your baby is just starting out on solids. If you're not making for a baby then season with pepper to your taste.
Turns out this recipe was a winner with the rest of the family too - great midweek dinner, just add a side salad of baby spinach leaves and some diced orange (quinoa too if you're feeling fancy) and you're all set!
1 cup self-raising flour, sifted
2 zucchini, grated
1 carrot, grated
1 small can corn kernels, drained and rinsed (optional)
1 large onion, finely chopped
200g rindless bacon, chopped (replace with 100g ham if making for a baby)
1/2 cup grated cheddar cheese
1/4 cup grated parmesan (replace with cheddar if making for a baby)
2 tbsp olive oil.
Preheat oven to 170C. Fry bacon/ham and onion in oil.
Beat the eggs in a large bowl until combined. Add the flour and beat until smooth, then add zucchini, carrot, corn, onion, bacon, cheese and stir to combine.
Grease and line a quiche pan or 30 x 20cm lamington pan. Pour into the prepared pan and bake in oven for 40 minutes or until cooked through.
The whole family will enjoy 💚
Hello and Welcome!
Hi! I'm Amanda and I'm so glad you found us. We would love to help you reach (and maintain!) your health and fitness goals.
I started She's a Knockout in 2009 after discovering for myself the life-changing benefits of healthy eating and regular exercise and becoming a qualified personal trainer and boxing instructor - I wanted to empower other women by sharing this knowledge!
I've lost over 20kg myself and have kept it off many years and 2 kids later.
Along the way there's been challenges - learning about nutrition and exercise, struggling for years to fall and stay pregnant, then sustaining a healthy and active lifestyle while raising young kids.
I've personally selected a team of positive, empathetic, encouraging and professional female trainers to help you lose weight, get fit and feel strong, sexy and confident! We specialise in training women in all stages of their lives, including prenatal and postnatal.
We come to you in many locations across Perth - whether it's your home, local park, apartment gym or office.
We bring all the equipment and will come at a time and place that suits you.