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Food Diary

A food diary is a way of recording what you eat and drink over a period of time.
As most of us are habitual in what we eat and tend to eat the same foods on a regular basis; a 3 day food diary is sufficient to capture a snap shot of your eating patterns.
For the 3 days, it is advised to select 2 week days and 1 day at the weekend, as our diary habits change at the weekend.
Using the record sheets, ensure you write down all you eat and drink and where possible, quantity and type.
Food Diary Template
File Size: 117 kb
File Type: docx
Download File

Healthy Eating Guides

The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing.
​The recommendations are based on scientific evidence, developed after looking at good quality research.
By following the dietary patterns recommended in the Guidelines, we will get enough of the nutrients essential for good health and also help reduce our risk of chronic health problems such as heart disease, type 2 diabetes, some cancers and obesity.
Australian Guide to Healthy Eating
File Size: 316 kb
File Type: pdf
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Healthy Eating for Adults
File Size: 2524 kb
File Type: pdf
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Healthy Eating During Pregnancy
File Size: 2779 kb
File Type: pdf
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Healthy Recipes

Salmon, Haloumi & Green Bean Salad
Picture
Chickpea & Couscous Salad
Picture
Fast Veggie Spaghetti
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Easy Mince Ideas & Variations
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  • Home
  • Personal Training
    • Mobile Personal Training
    • Online Personal Training
    • Testimonials
  • Group Fitness
    • Corporate Training
    • Women's Group Training
  • Our Team
    • Amanda
    • Ashleigh
    • Belinda
    • Bree
    • Brianna
    • Grace
    • Jemima
    • Julie
    • Marcela
    • Manon
    • Niamh
    • Saxony
    • Sharin
    • Stefania
    • Work With Us >
      • Trainer Application
  • Gift Cert
  • Blog
  • Contact