Sophie discovered her passion for fitness a few years ago when she lost 25kgs! Ever since dropping the weight she's been educating herself on health and fitness, consistently training and helping others reach a balanced and healthy attitude towards exercise.
Sophie specialises in fat loss, boxing and antenatal exercise and is dedicated to ensuring her clients push themselves and achieve results. Sophie believes that the key to achieving your fitness goal is to find what works for your body, to stop comparing yourself to others and to vary your workouts so your body doesn’t plateau.
She and her clients enjoy doing high intensity interval training and incorporating different exercises into every workout to not only challenge you, but to prove that exercise doesn’t need to be boring, or time consuming!
Sophie is also experienced in working with teenage and adult clients with Cystic Fibrosis, assisting them with using exercise as a form of airway clearance and giving individuals the knowledge and confidence to make exercise a part of their daily routine.
Certified Personal Trainer
Strength in Anatomy - Australian Institute of Personal Trainers
Antenatal Core Training - Fitness Network
Personal Trainer for Cystic Fibrosis WA