Get Fit, Strong & Body Confident!

We're all about empowering women to be active, healthy and feeling confident.  

Outdoor Circuit Class

​Lose weight, shape up and ramp up your fitness in this fat burning outdoor fitness class designed specifically for women. 
No drill sergeants here, be encouraged by a supportive trainer and friendly group of girls pushing themselves to get fitter and stronger!

Beginners Run Group

Have you always wanted to be a runner (or at least have the ability to run a small distance) but don't know where to start? We can help!
If you've ever wanted to learn to run, this is for you! Our friendly running trainer Ashleigh will teach you all you need to know to get you off the couch and onto the track.

Ladies Boxing

Boxing is a high-intensity, full body workout designed to re-shape your body firmer and leaner.  Weight loss, improved agility and coordination, increased fitness and muscle tone all result from boxing. Not to mention it's pretty fun and great stress relief!